Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More
Guest blog by Kendra Tolbert MS, RDN, CLC, Cert. AT, Level One. Adequate sleep alludes many women with PCOS. Fortunately, yoga helps quiet the mind and calm the body, setting the stage for a night of sleep that’ll leave you refreshed and revitalized. “Sleep is that golden chain that ties health and our bodies together.”- Thomas Dekker There’s tons of…
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Do you ever feel like you are stuck in an endless ping pong match between positivity about your fertility and deep, dark, scary, negativity and doubt? What’s even more frustrating is you are doing everything you know to do to stay in a positive mindset: reading motivational quotes, checking out inspirational blogs, saying affirmations, therapy, and exercising, but nothing seems…
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In many ways, infertility is a private experience. Even through the news media publish lots of headlines about infertility, and most people know someone who has been affected, it is also intensely personal. Maybe it’s our puritan roots, but it’s just not comfortable to walk around talking about problems with our reproductive bits. So, when you discover that someone you…
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Guest blog by Kae. My anxiety skyrocketed after experiencing a miscarriage. I was referred to a counselor who couldn’t stop talking about mindfulness and meditation. As an educator, I got it. The research is there on the brain benefits of mindfulness. But I was overwhelmed with the task of beginning a practice. My counselor recommended various apps and websites of…
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National Cancer Survivors Day: June 3, 2018 Today is National Cancer Survivors Day, and I’d to extend support and love to our Circle+Bloom community members, friends and loved ones who are struggling with this beast. Several years ago, one of my dearest friends was diagnosed with rectal cancer. At one point, my friend Colleen told me: “Joanne, sometimes it feels…
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It’s finally summer here in North Carolina, and I’m loving the sandal weather. I can’t wait to get a pedicure with a girlfriend. Ah, I love the feeling of freshly polished toes and smooth heels. But lately with all of the media coverage about self-care and self-love, I’ve been thinking about what those phrases really mean for me. Is my…
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