The Blissful Sleep Program is a guided meditation audio for sleep. It’s not meant to make you fall asleep while listening, but rather prepare you for sleep. Listen to a relaxing sequence that helps to turn off your “monkey-mind,” that state wherein your thoughts are spinning at a hundred miles an hour when all you want to do is shut your eyes and drift off into a peaceful sleep.
Use this recording every night or anytime you’re having trouble sleeping, whether you’re battling jet lag or feeling apprehensive of tomorrow’s board meeting.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Want to combine blissful sleep with endless energy? You also receive this program with our Energy for Empowerment Program.
Read what our clients have to say about the Blissful Sleep Program:
I just wanted to send a quick note to say I’m deeply enjoying the programs. I’m a surgeon, currently working 16h days, six days a week, and I’ve had insomnia since forever (even with this schedule!). I’ve just started listening to c+b last week, and I can say I’ve slept soundly for the whole week! I felt great these days! I’m very confident that this will help me in every aspect of my life. Thank you so much for your wonderful work. — Manuela
I’ve really struggled with insomnia, and with Circle+Bloom, I was able to fall asleep faster and not wake up in the middle of the night. For that alone, the program was worth it’s weight in gold to me. — Kate
This program includes 1 audio meditation (19 minutes). You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.
As with all our programs, this session consists of three distinct components:
- Body Scan Relaxation
- Guided Visualization
- Strengthening Emotional State and Optimistic Feelings
To learn more about how our guided meditation programs work, please view here.
Listen to this guided meditation session before bed or any time that you would like to fall asleep.
Sleep is fundamental to health. It helps regulate stress and gives us energy to accomplish our goals. Unfortunately, for many, worrying about sleep (or the lack of) can be a self-fulfilling prophecy. In this session, you’ll go on an enjoyable journey using positive imagery, helping you to re-program your thoughts about sleep.
How can a simple MP3 file really affect my health?
The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.
Learn more about the science behind our work.
How else can I get more benefits from your programs?
Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.
Should I listen to sessions more than once per day to get double or triple the effects?
You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.
More answers in our FAQ