Free Healing + Recovery


Free guided meditations to help you heal after a miscarriage

Have you recently miscarried? It can be a traumatic and isolating experience, but don’t lose hope! Now is your time to heal, reflect, and relax. This free guided meditation can help you work through your grief and look forward to the future.

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The Free Healing + Recovery Program is a 3-part, 22-minute audio guided meditation for healing. You may be feeling unsupported by, and disappointed with, your body. You may be experiencing grief and anxiety. Founder Joanne Verkuilen will walk you through a calming process to strengthen your mind-body connection and prepare you for the next step in your journey towards parenthood—when you’re ready. This is our gift to you.

Read what our clients have to say about the Healing + Recovery Program:

Having recently suffered a miscarriage, it was a very dark time for me, and although my family and friends were very understanding, they had not experienced loss and did not really know how to console me in the way I needed. The Healing and Recovery program made me feel understood, and I remember crying the first time I listened to it. I needed to hear those words and I did need to just carve out a thoughtful time for myself to heal, reflect, and plan next steps for the future. — Patricia

I think the program is absolutely fantastic, I listened to it for about ten days and for the first couple of days I fell asleep in the first stage of the meditation… so very relaxing and then I listened to the rest which was amazing. I feel so much better, more positive and hopeful. I also found that my body recovered quite quickly with my period returning after 28 days on the dot. I wouldn’t change a thing within the program, it was very encouraging and supporting. Overall, I think it is an amazing program, and I would definitely recommend it to anyone who has gone through a miscarriage or loss within their pregnancy. — Tania

The effectiveness of your programs goes beyond the meditations themselves. I think it is also due to the genuine compassion, caring, and support that you convey through your programs. Infertility and miscarriage are terrible, cruel, and isolating experiences. Having your kind words guide me through each day that has played a key role in my surviving this agonizing process and my willingness to continue to endure what feels like a never-ending cycle of hope and fear, of joy and loss. — Michelle

I absolutely love Circle+Bloom; I recently had a miscarriage at 12 weeks which broke my heart. I didn’t think I’d ever recover and I stumbled across the free, yes FREE, guided meditation to help heal from the inside out after such a trauma. When I first listened to the introduction the story moved me, and I cried, again! When she said I’d need to do the meditation for about a week I thought to myself I will never heal in this time, but here I am 5 days in and I feel amazing. Obviously, the pain of losing my child will never leave me, but this meditation has helped me so so much, it made me realize other issues I had and has helped me find acceptance of myself and peace for my baby. I can’t recommend this enough, and I will definitely be trying other meditations from Circle + Bloom. — Sharon

I originally heard Joanne speak at the Conception Summit a few months ago. I was really taken by you and listened to your free gift. I have had multiple miscarriages and downloaded the healing & recovery program. I purchased your program for natural conception & have just fallen pregnant! I am looking forward to continuing my morning visualization routine throughout the next few months. Thank you for your wonderful service to those in need of some emotional support on their individual journeys! — Laura

Program Outline

You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.

Listen to these sessions at any time you wish.

Part 1: Relax to this meditation that walks you through some simple deep breathing exercises and visualizations to help quiet your body and mind.

Part 2: Focus on your physical self and enlist your mind-body connection to instigate healing and find balance and harmony.

Part 3: Create an abundance of self-love through emotional exercises that acknowledge grief and allow for emotional recovery.

To learn more about how our guided meditation programs work, please view here



Should I listen to sessions more than once per day to get double or triple the effects?

You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.

How else can I get more benefits from your programs?

Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way, which, as we can tell you from experience, will help you adjust to changing family life!

More answers in our FAQ


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