The Happy Birth Program is for women in their last month of pregnancy. Daily guided audio meditation sessions for birth will help you prepare your body and connect emotionally with your baby for your big day. Each session is under 25 minutes and can be listened to at any time of day.
Meditation helps decrease stress and use your innate mind-body intelligence to potentially improve blood and oxygen flow, the healthy growth of the placenta, and balance your hormones. You’ll feel more in control during the final weeks of pregnancy and delivery.
Other benefits include:
- Get better sleep and fall asleep easier.
- Learn about the amazing transformation your body goes through in preparation for childbirth. You’ll have a new appreciation for your body!
- Gain relaxation techniques to help make childbirth an enjoyable experience.
Use this program for a natural birth, water birth, or even a cesarean section.
This program is free when you purchase the Healthy Pregnancy & Delivery Program. Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Yes, you can enjoy childbirth and you should! This is a very special, beautiful experience when you approach it with positivity and calm.
Read what our clients have to say about the Happy Birth for Relaxed Delivery Program:
After using your Happy Birth program, I can say that I had a close to perfect 4-hour natural drug-free labor. Your program gave me the strength and courage to put trust and faith in my body through the birthing process. – Taylor
This program includes 3 audio sessions (35 minutes total). You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.
As with all our programs, each session consists of three distinct components:
- Body Scan Relaxation
- Guided Visualization
- Strengthening Emotional State and Optimistic Feelings
To learn more about how our guided meditation programs work, please view here.
Listen to this as needed to prepare your body and mind for delivery.
Visualize yourself opening completely, with complete trust in your body and the process. Use the power of your subconscious to reduce fear and prepare for birth.
Should I listen to sessions more than once per day to get double or triple the effects?
You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.
How else can I get more benefits from your programs?
Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way, which, as we can tell you from experience, will help you adjust to changing family life!
More answers in our FAQ