The Meditations for New Moms program features guided meditation audios that uses a body-scanning technique to help you tune into your body and tune out anxiety and stresses. With mediations focused specifically on postpartum, your mind & body health, baby stresses and gaining your confidence as a new mom.
Other benefits of this program include:
- Visualization and meditation help you relax, sleep better, and feel more positive;
- Gain a thorough understanding of what your body is going through.
- 15 minutes a day, you’ll be on your way to becoming a resilient, empowered mother.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Check with your company’s health benefits team to see if this program qualifies for reimbursement under your Flexible Spending Account.