Circle + Bloom™

Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More

Mental Wellness while TTC program

Mental Wellness while TTC Program

$59.99 USD

Taking care of yourself for the next step in your fertility journey

Your mental wellness plays a huge role in your fertility health and just your overall health too. This series of six guided meditations will help align your mind, body and soul for where you are in your journey. Learn how to love and take care of yourself, deal with difficult emotions and how to harness the power of gratitude. This program is perfect for all stages or all TTC journeys: for those about to start trying to conceive, or if you have been on a long fertility journey, or if you’re not sure what the next step in your journey will be.

This program is a great companion program to our Natural Cycle and IVF & IUI programs.

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Details

The Mental Wellness while TTC program is a guided meditation developed to help with your mental wellbeing when trying to conceive. This series of six guided meditations will help you learn to love and take care of yourself, deal with difficult emotions and situations that arise during your journey and most of all, help with creating inner wisdom. This program can be a great first step before you’ve started your TTC journey or can be used to recenter your mental wellness if you’ve been on a long fertility journey for a fresh start. We find this program can also be helpful for those who are not sure what their next step might be on their fertility journey will be – it can help with clarity and understanding. We recommend you listen to this program daily.

Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.

Check with your company’s health benefits team to see if this program qualifies for reimbursement under your Flexible Spending Account.

Circle+Bloom Fertility Support Circle:

At Circle+Bloom we’ve also created a very special Fertility Support Group, a Private Facebook Group, for our community. This is a special and secret (shhhh) support group for women who are on a fertility journey. In this group we will share our stories, be inspired, find hope, discover kinship, and take joyous, positive action in our journeys. Since this is a private group – rest assured your family and friends on Facebook will not be able to see you are member of this group or anything you post in this group.

We also offer live online webinars on our private group where we will be joined by fertility coaches, yoga instructors, nutritionist and other partners we work with to help provide you with free classes and resources for your journey.

Program Outline

This program includes 6 audio meditations (79 minutes). You will receive instant online access once you create your account and will be able to also download the sessions if you prefer to listen to them however you find best for you.

As with all our programs, each session consists of three distinct components:

  1. Body Scan Relaxation
  2. Guided Visualization
  3. Strengthening Emotional State and Optimistic Feelings

To learn more about how our guided meditation programs work, please view here.

This is a 30-day program, we recommend cycling through the meditations in sequence twice for the first 12 days. For the remaining 18 days, listen to one track per day choosing which ever track feels most supportive to you that day.

The audio track sequence includes:

  • Introduction
  • Taking Care of Yourself
  • Developing Gratitude
  • Cultivating Inner Wisdom
  • Tending to Difficult Emotions
  • Being of Service
  • Belonging to the World

FAQ

How can a simple MP3 file really affect my health and reproduction?

The audio files you receive with the programs employ mindfulness meditation techniques to help with fertility. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your reproductive health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.

Listen to a free mind-body seminar to start your experience.

What does relaxation have to do with getting pregnant?

You’ve probably heard about how chronic stress negatively impacts sleep, but it also negatively impacts fertility. While research is still inconclusive about why this is, it’s clear that relaxation techniques like visualization and meditation help reduce stress and increase the chances of perception. We’ve received countless stories from our community about how our programs have not only helped people become pregnant, but also how their feelings of well-being and calm have positively impacted their lives.

Learn more about the science behind our work.

How else can I get more benefits from your programs?

Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.

More answers in our FAQ

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