The Positive Thinking and Mindfulness Program is a guided mindfulness meditation developed to engage your mind-body connection. This powerful inner force can work wonders for the way you feel and act. Mindfulness helps you increase self-awareness and decrease stress and worry. We recommend you listen to this program daily for 21 days to build a new mindfulness habit.
Other benefits of this program include:
- Sleep better and fall asleep easier;
- Increase your confidence and ability to make sound decisions;
- Take time for yourself daily to check-in and relax.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Start a positive, new relationship with yourself in just 20 minutes a day.
This program includes 1 audio meditation (21 minutes). You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.
As with all our programs, this session consists of three distinct components:
- Body Scan Relaxation
- Guided Visualization
- Strengthening Emotional State and Optimistic Feelings
To learn more about how our guided meditation programs work, please view here.
Listen to this guided meditation session daily for 21 days.
Reduce your mind’s clutter, quiet your thoughts, and find peace with positive thinking and mindfulness techniques you can carry with you throughout your day.
How can a simple MP3 file really affect my health?
The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.
Learn more about the science behind our work.
How else can I get more benefits from your programs?
Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.
Should I listen to sessions more than once per day to get double or triple the effects?
You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.
More answers in our FAQ