The Reach Your Life Goals Program helps you set goals with guided meditation audio sessions that you can listen to any day, anywhere, anytime. This isn’t about strengthening willpower, depriving yourself or “cheat days.” You can lose weight, get fit, overcome procrastination or learn a new skill using the power of your mind-body connection. This program will help you do this.
Other benefits of this program include:
- Sleep better and fall asleep easier;
- Learn how to be compassionate and patient with yourself so that reaching your goals becomes less stressful and all-or-nothing;
- Practice calming meditation from the comfort of your home or office.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Take control of your emotions and get on the right track to achieving your goals.
This program includes 1 audio meditation (23 minutes). You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.
As with all our programs, this session consists of three distinct components:
- Body Scan Relaxation
- Guided Visualization
- Strengthening Emotional State and Optimistic Feelings
To learn more about how our guided meditation programs work, please view here.
Listen to this guided meditation session as many times as you like.
Learn how to use your subconscious to develop a new way of thinking and accomplishing goals. You decide your goals and allow this guided meditation to help you change negative thought patterns that stop you from achieving your goals to establishing a new, more positive identity.
How can a simple MP3 file really affect my health?
The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.
Learn more about the science behind our work.
How else can I get more benefits from your programs?
Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.
Should I listen to sessions more than once per day to get double or triple the effects?
You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.
More answers in our FAQ