Sometimes you want to have a baby so bad that you feel like a complete failure every time the pregnancy test returns negative. Stress can negatively affect fertility and can make what should be a very fun time seem fruitless. The Relaxation for Men program will help you restore calm and prepare mentally and physically for conception through audio guided meditation that you can listen to anywhere, anytime.
Other benefits include:
- Get better sleep and fall asleep easier.
- Learn stress reduction techniques through relaxing guided meditation sequences.
- Focus and employ the power of your mind to improve your physical performance.
Don’t beat yourself up because of a few negative pregnancy tests. Take action and learn how to use the power of your mind-body connection to build a beautiful family.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Listen to this 30-minute mind-body guided meditation program at any time.
Focus on being optimistic and in control while reducing stress and increasing fertility.
You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.
As with all our programs, each session consists of three distinct components:
- Body Scan Relaxation
- Guided Visualization
- Strengthening Emotional State and Optimistic Feelings
To learn more about how our guided meditation programs work, please view here.
How can a simple MP3 file really affect my health?
The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.
Learn more about the science behind our work.
How else can I get more benefits from your programs?
Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.
Should I listen to sessions more than once per day to get double or triple the effects?
You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.
More answers in our FAQ