The Stress Reduction Program features a guided meditation audio that uses a body-scanning technique to help you tune into your body and tune out anxiety. We recommend you listen to this daily for 21 days to form a healthy new habit.
Other benefits of this program include:
- Sleep better and fall asleep easier;
- Learn how to be compassionate and patient with yourself instead of overly-critical when things don’t go as planned;
- Slow your mind and relax before meetings, job interviews, and other potentially stressful situations.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
If you’re ready to release those knots in your stomach, this can help. Try it now.