The Stress Reduction Program features a guided meditation audio that uses a body-scanning technique to help you tune into your body and tune out anxiety. We recommend you listen to this daily for 21 days to form a healthy new habit.
Other benefits of this program include:
- Sleep better and fall asleep easier;
- Learn how to be compassionate and patient with yourself instead of overly-critical when things don’t go as planned;
- Slow your mind and relax before meetings, job interviews, and other potentially stressful situations.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
If you’re ready to release those knots in your stomach, this can help. Try it now.
This program includes 1 audio meditation (21 minutes). You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.
As with all our programs, this session consists of three distinct components:
- Body Scan Relaxation
- Guided Visualization
- Strengthening Emotional State and Optimistic Feelings
To learn more about how our guided meditation programs work, please view here.
Listen to this guided meditation session daily for 21 days.
This body-scanning meditation will teach you how to find peace, joy, and abundance, which help to relieve stress. Learn how to recognize stress and remain calm.
How can a simple MP3 file really affect my health?
The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.
Learn more about the science behind our work.
How else can I get more benefits from your programs?
Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.
More answers in our FAQ