Guest blog by Stella Lincoln, a Counselor and Psychology Expert working with Crowd Writer.
Motherhood is painful, and the fertility process is no exception. About 10 in 100 women report ovulation problems. Coping with the stress of infertility is the most significant physical and emotional challenge you’ll ever experience. It touches every aspect of your life and makes you feel helpless. Supporting a coworker or a close friend is difficult as people get confused about what to say and not to say to someone with infertility.
But surprisingly, the face of motherhood is changing rapidly in the twenty-first century, so is the fertility process. More and more women are undergoing self- fertility treatments, and self-fertility massage is one of them.
While we lack evidence at this point about the effectiveness of this technique for conception, it won’t hurt either, and if this massage helps you release stress, why not give it a try?
What is Self-Fertility Massage?
It is an all-natural self-treatment initially designed to support women who are trying to conceive. However, the benefits of this therapy go beyond and include improved reproductive health, abdominal health, and menstrual cycle. It even helps new moms to get the uterus back in its position.
To overcome the challenge of infertility, you must know the art of trying. This low-cost, effective massage oil self-therapy requires you to apply some massage techniques on your belly surface, which naturally boost fertility and reduce its effects on the body.
Physical Health Benefit of Self-Fertility Massage Therapy
Receiving regular massage offers numerous benefits for your body. The top ten benefits of self-fertility therapy treatment are as follows:
- It reposition a skewed uterus.
- Increase blood circulation to the cervix and uterus.
- Reduce painful cramps and stress during menstruation.
- Improves reproductive and hormonal health.
- In the case of Polycystic Ovarian Syndrome (POS), it increases movement that promotes the breakdown of cysts.
- Helps to get rid of old blood and tissues in the fallopian tubes.
- Strengthen reproductive organs and endocrine system.
- Fasten detoxification process of the liver.
- It regulates the menstrual cycle and helps to get rid of irregular periods.
Self-Fertility Massage Instruction
We consulted with Academist Help experts and brought these six easy-to-follow massage guidelines. You can give yourself a perfect fertility treatment at the comfort of your home.
1. Empty Your Bladder First
The first and foremost thing you need to do before beginning your massage is to urinate. An empty bladder will make it easier for you to concentrate and relax.
2. Choose a Comfortable Place
To start with the actual process, make sure you lie down flat on your back somewhere comfortably (e.g., a yoga mat or bed). Choose the quietest and comforting place of your home. Place down some pillows under your knees to support your lower back.
3. Locating Your Reproductive Organs
You need to understand your reproductive anatomy to locate your organs that need to be massaged. The two main reproductive organs are uterus and ovaries. The self-fertility massage creates a perfect environment for ovulation. It ensures the optimum supply of oxygen-rich blood to the ovaries, the organs responsible for supplying eggs for fertilization.
For uterus, place your both thumbs at the belly button and stretch the fingers to the public bone in a downward position. Your fingers should create a triangular shape upside down. The location of your uterus is exactly where your fingers meet. For ovaries, go down 4 inches down from your navel and 3 inches to the right and left. This is the location of your ovaries.
4. Reproductive Organs Massage
Now you know the location of your reproductive organs. Place your palm on the naval area and place the other palm on the first. Take few slow and deep breaths and gently massage this area using circular clockwise movement.
Your motions should be going downwards first and then upwards. After this, place your both palms on each side of the abdomen just below the ribs and massage in a downward position. Repeat this procedure for at least half an hour and make sure you don’t do it during your periods.
5. Self-Massage For Fertility
You always have a choice to buy research papers and educate yourself on self-massage for fertility. Rub your palms to make them a little warm and apply any oil of your choice. Go to the uterus and use fingertips to apply pressure gently across the abdominal area. Focus more on areas that feel tense and increase pressure. Make sure to move your hands in a clockwise direction. The final step is to open your mouth and relax your jaws. This is a popular technique to release the tightness accumulated in the pelvis.
Don’t try this massage during your periods. This should be performed during stages of menstruation and ovulation only.
6. Uterine Massage
A uterine massage or ‘uterine lift’ massage is helpful for women after childbirth, as well as for women having complications with staying pregnant. This massage brings back the uterus to its original position if it is displaced due to an inactive lifestyle.
To perform this massage, place your fingertips on your pubic bone present beneath the public hairline. Gently apply pressure and move upward towards the uterus. After repeating this process for at least 20 times, move your hands in an upward direction, starting from the uterus to the belly button.
The Bottom Line
Many women are curious to know if self-fertility massage helps with fertility problems. We believe that the techniques we discussed above will help your body become balanced, have optimum blood circulation and a strong immune system. All of these things are important for conception as well as for a healthy mind and body.
Stella Lincoln is a Counselor and Psychology Expert working with Crowd Writer, an essay writing service platform. Her educational qualification and passion for writing enabled her to produce persuasive and provocative content on a wide variety of health and wellness topics.