Integrated Mind-Body System For Optimal Pregnancy

FAQ

How does this program help to make healthier choices?

The answer lies in how our subconscious interplays in every decision we make. We have old negative thinking that keeps us from making healthy decisions. Sometimes we aren’t even aware of this little voice – but have you ever wondered why you have lofty intentions of exercising every day, but then don’t – why is that? I don’t think it has anything to do with so-called will-power – but everything to do with the subconscious. Now, we can simply replace those old negative voices with positive ones – easily and forever. It can be that simple.

Why do you recommend journaling and how do I do it the right way?

Research shows that free-writing exercises—writing for a set period about what’s on your mind, without worrying about spelling and grammar—can be incredibly therapeutic. Journaling can even be more beneficial than in-person therapy sessions, regarding excising painful events from your past.

You can set a timer, though we recommend journaling for as long as you need on days when you feel the urge. Throughout our programs, we pose questions near the end of each session that will bring up emotions and thoughts. Use these as prompts for journaling, or write when the mood strikes, such as if you’re feeling strong negative emotions or when something’s nagging at you. You’ll be surprised at how much writing about your reaction to the emotion helps to ease stress and move on.

We highly recommend picking up an attractive journal (something you look forward to picking up) and practicing free-writing during your program.

How can a simple MP3 file really affect my health?

The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.

Learn more about the science behind our work.

How else can I get more benefits from your programs?

Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.

Should I listen to sessions more than once per day to get double or triple the effects?

You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.

More answers in our FAQ