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Circle + Bloom™

Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More

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Integrated Mind-Body System For Optimal Pregnancy

1 review

$29.99 USD

Four meditations focused on improving outlook, stress reduction, and building good habits.

This series of meditations allows you to start fresh and eliminate mental clutter, reduce stress and create new healthy habits. See your fertility journey in a whole new way with new positive outlook.

This program is a great companion program to our Natural Cycle and IVF & IUI programs.

In honor of Mental Health Awareness Month, we are offering 20% off ALL Circle+Bloom programs with code MHA20 (Ends 5/31/22 11:59pm EDT)

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SKU: mindbodypregnancy Categories: All Programs, Improving Fertility Tag: freeebook-offer
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Details

The Integrated Mind-Body System for Optimal Pregnancy features guided meditations to help you create healthy habits. This program will help you see your fertility journey in a whole new way, a way that can help reduce stress and keep a positive outlook.

Other benefits of this program include:

  • Learn stress reduction techniques through relaxing guided meditation sequences;
  • Feel refreshed and energized;
  • Take a holistic approach to health goals—there are sessions that cover healthy choices, stress reduction, cleansing, mindfulness and a BONUS immunity boosting session.

This program uses visualization and meditation techniques that can have a strong placebo effect (you get the same results without medications, supplements, etc.). You’ll learn how to empower your mind to heal your body, and how to develop a positive habit instead of just a one-time fix.

Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.

Check with your company’s health benefits team to see if this program qualifies for reimbursement under your Flexible Spending Account.

Circle+Bloom Fertility Support Circle:

You’ll also be able to join our Circle+Bloom Fertility Support Group, a Private Facebook Group. This is a special and secret (shhhh) support group for women who are on a fertility journey. In this group we will share our stories, be inspired, find hope, discover kinship, and take joyous, positive action in our journeys. Since this is a private group – rest assured your family and friends on Facebook will not be able to see you are member of this group or anything you post in this group.

We also offer live online webinars on our private group where we will be joined by fertility coaches, yoga instructors, nutritionist and other partners we work with to help provide you with free classes and resources for your journey.

Read what our clients have to say about the Integrated Mind-Body System For Optimal Pregnancy:

It’s become my favorite part of the day

I’ve been listening to the program every morning, and it’s become my favorite part of the day. I sit in a reclined chair overlooking a garden, with the sun shining on my face. The guided visualization and relaxation takes me to a place I would not reach on my own. At the end, I feel refreshed and thankful.

Marli

I have been sleeping better

I have been sleeping better and more relaxed, but I especially appreciate the positive thinking aspect.

Jen

I have become a lot happier with myself

I believe that I have become a lot happier with myself since starting the Circle+Bloom Program. I even feel beautiful!

Roberta
Integrated Mind-Body System For Optimal Pregnancy
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Program Outline

Our program consists of four different audio sessions, with a bonus program for when you are starting to feel ill. You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to.

As with all our programs, each session consists of three distinct components:

  1. Body Scan Relaxation
  2. Guided Visualization
  3. Strengthening Emotional State and Optimistic Feelings

To learn more about how our guided meditation programs work, please view here.

Every day, for the 21 day period, you will take 15 – 20 minutes to listen to the audio session. We promise the time will go by quickly and it will become your favorite part of the day. Each session is designed to be listened to for one week (or 5 days). Every 5 days, or so, you switch to the next session. It’s as simple as that.

The first day of the program, you will spend the 15 – 20 minutes writing out everything that you would like to accomplish for the next 12 months of your life to begin your inner shift to a more fulfilling life of accomplishment and health.

Listen to each weekly session as many times as you need to during that week.

Week 1—Healthy Choices: Learn how to develop healthy habits, and use the power of your subconscious to overcome negative thinking. You can choose to focus on any goal you like, including diet, weight-loss, exercise, or stopping procrastination.

Week 2—Stress Reduction: Learn how to become resilient in stressful situations by recognizing stress and managing it before it spins out of control. Change automatic negative thinking and learn how to be calm under stress.

Week 3—Body Cleanse: Studies show dramatic self-healing can occur by using visualization and meditation. Learn how to use your mind-body intelligence to cleanse, rejuvenate, and energize your body.

Week 4—Positive Thinking/Mindfulness: This last session can change your life. Learn how to remain positive and present, while being free to express your true self. Learn how to positive thinking and mindfulness can bring you towards enlightenment and the end of suffering.

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FAQ

How does this program help to make healthier choices?

The answer lies in how our subconscious interplays in every decision we make. We have old negative thinking that keeps us from making healthy decisions. Sometimes we aren’t even aware of this little voice – but have you ever wondered why you have lofty intentions of exercising every day, but then don’t – why is that? I don’t think it has anything to do with so-called will-power – but everything to do with the subconscious. Now, we can simply replace those old negative voices with positive ones – easily and forever. It can be that simple.

Why do you recommend journaling and how do I do it the right way?

Research shows that free-writing exercises—writing for a set period about what’s on your mind, without worrying about spelling and grammar—can be incredibly therapeutic. Journaling can even be more beneficial than in-person therapy sessions, regarding excising painful events from your past.

You can set a timer, though we recommend journaling for as long as you need on days when you feel the urge. Throughout our programs, we pose questions near the end of each session that will bring up emotions and thoughts. Use these as prompts for journaling, or write when the mood strikes, such as if you’re feeling strong negative emotions or when something’s nagging at you. You’ll be surprised at how much writing about your reaction to the emotion helps to ease stress and move on.

We highly recommend picking up an attractive journal (something you look forward to picking up) and practicing free-writing during your program.

How can a simple MP3 file really affect my health?

The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.

Learn more about the science behind our work.

How else can I get more benefits from your programs?

Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.

Should I listen to sessions more than once per day to get double or triple the effects?

You can certainly listen to more than one session per day, though it would be more useful to try complementary practices like yoga, mindful walking, breathing exercises, meditation, listening to soothing music and journaling in addition to listening to your daily session. Building a daily mindfulness and relaxation habit that includes a few activities will help round out the program and set you up for success.

More answers in our FAQ

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Customer Reviews

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Awesome!!

Truly awesome and really helps the mind to calm down and relax. Most importantly be positive. :-)

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Meet Joanne, Founder of Circle + Bloom

Hi and Welcome! I founded Circle + Bloom to share the incredible power of the mind-body connection. Our guided meditations are designed to empower you on your journey. View our Programs

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More Information

  • Frequently Asked Questions
  • The Science Behind Our Programs
  • Fertility Facts
  • Guided Meditation: How It Works
  • How much does stress impact fertility?
  • Infertility Treatment – Things to Consider
  • Trying to Conceive After Age 40
  • More on the Blog

Our Programs

  • Improving Fertility
  • Healing and Recovery
  • Pregnancy and Delivery
  • New Mom and Breastfeeding
  • General Health and Mindfulness
  • Cancer Healing Meditations

About Circle + Bloom

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"I wanted to send you a “thank you” for your i "I wanted to send you a “thank you” for your incredibly helpful (and absolutely beautiful) Natural Fertility Cycle meditation program. After 5 months of trying to conceive, I purchased your program. I listened to it a couple of times but wasn’t in the right headspace so I decided to save it until I was ready. On the first day of my 7th cycle, I had a breakdown. I met with my therapist and we decided it was time to take a whole new approach to trying to conceive. From that point forward, I started using your program daily, working out every other day, getting acupuncture, getting massages to relax, seeing my chiropractor and, most importantly, thinking POSITIVELY. Every night, I would listen to your program and believe everything you were saying…. And you were right…. I got my positive pregnancy test!⁠
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Naturally, I’m a worrier so the first thing I did was look on your website to see if you had anything to help with my anxieties during pregnancy, especially the first trimester. Thank goodness you do!⁠
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I look forward to meditating every single night now. I’m not saying your program was the reason we were successful this month because I’ll never know. That being said, I am confident that it helped me relax. For the first time since trying to conceive, I was taking care of myself.⁠
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Thank you for your amazing program." - Jade⁠
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Circle+Bloom programs are here to help with some couple's fertility journeys as a piece they can incorporate into their fertility plan. We want to share stories from woman who have reached out to us to share how our programs have impacted them - some are success stories and some are just how our programs also help them heal and get through tough times.❤️⁠
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Click link in bio to learn more about Circle+Bloom's fertility guided meditation programs for all journeys.⁠
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If you have low AMH/high FSH you may have been tol If you have low AMH/high FSH you may have been told that IVF is your only option. Or perhaps you’ve tried IVF only to have experienced cancelled cycles and been told you are a poor responder.⁠
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Join us for a special LIVE webinar with Sarah Clark of @fabfertileinc as she will talk about the exact steps you can take right now to optimize pregnancy success with your own eggs if you have low AMH/high FSH. This live webinar will take place on Wednesday, May 18th at: 4:30pm Los Angeles | 7:30pm New York, on Circle+Bloom’s PRIVATE Facebook Group. ⁠
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If you are not a member of our PRIVATE Facebook Group, reach out so you can join this private group for women on a fertility journey where we share stories, get inspired, and find hope. Click link in bio to contact us.⁠
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Your mental wellness plays a huge role in your fer Your mental wellness plays a huge role in your fertility health and just your overall health too. Circle+Bloom's NEW Mental Wellness while TTC program, is a series of six guided meditations to help align your mind, body and soul for where you are in your journey.⁠
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Learn to love and take care of yourself, deal with difficult emotions and situations that arise during your journey, how to harness the power of gratitude, and most of all, help with creating inner wisdom.⁠
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This program can be a great first step before you’ve started your TTC journey or can be used to recenter your mental wellness if you’ve been on a long fertility journey for a fresh start. We find this program can also be helpful for those who are not sure what their next step might be on their fertility journey – it can help with clarity and understanding.⁠
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Click link in bio to learn more about this new program and SAVE 20% with discount code MHA20. Enter discount code when checking out. Offer ends 5/31/22 11:59pm EDT.⁠
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Did you know there is a relationship between your Did you know there is a relationship between your gut health + hormone health? And it impacts just about everything in your body? Disrupting your gut health can lead to dysbiosis which potentially may have side effects, one being fertility issues. ⁠
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Jennifer Redmond, a Certified Integrative Nutrition Health Coach, talks to us about the relationship between your gut health + fertility. Click link in bio to read our latest blog post.
In honor of Mental Health Awareness Month, Circle+ In honor of Mental Health Awareness Month, Circle+Bloom is offering 20% off ALL our guided meditation programs for the month of May. Just enter code MHA20 when checking out. ⁠
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Click link in bio to see our full collection of programs. Offer ends 5/31/22 11:59pm EDT.⁠
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Feel like you've tried everything? Try these 28 ti Feel like you've tried everything? Try these 28 tips to help you use the power of positive intentions and focused thought to bring peace, reduce stress, and prepare your body for TTC. Our 28 Ways in 28 Days to Re-Think your Fertility ebook also includes daily affirmations for your TTC journey. ⁠
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"After experiencing 5 late first-trimester losses, "After experiencing 5 late first-trimester losses, I decided it was time to switch to a doctor who was more aligned with my own values relating to health and pregnancy. The new doctor checked my AMH levels for the first time and they were abnormally low, which meant that I likely had egg quality issues since getting pregnant wasn’t the struggle for me.⁠
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We went for IVF in order to participate in genetic testing but the first round failed miserably – I ended up with no viable embryos. It was devastating. My new doctor recommended that I start back at square one with the creation of healthy eggs, and she set me up with a fertility naturopath to assist me with overhauling my life and making it supportive of sustaining a pregnancy. One of the first changes she recommended was the Circle+Bloom program for IUI/IVF. She explained to me that studies on visualization and meditation show an increase in success rates and that it helps to calm the nervous system. So, every day of the four months between my first and second IVF cycle, I religiously listened to Circle and Bloom’s program. It became such a bright spot in my day – it was the one time of day that I set aside just for me. My husband and even my cats learned not to disturb me during those 15-20 minutes while I pictured my eggs growing healthy through each step of the process."
Today is the LAST DAY to take advantage of our spe Today is the LAST DAY to take advantage of our special 30% off discount on all Circle+Bloom guided meditation programs in honor of National Infertility Awareness Week. Not sure which program is right for your fertility journey? Reach out and we're happy to find the right program for you.⁠
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Please enter code NIAW30 when checking out to receive 30% off all programs. Discount good until 5/1/22 at 11:59pm EST.⁠
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The decision to share your fertility journey with The decision to share your fertility journey with family and friends is a very personal one, there is no right or wrong. If you decide to do so, here are 3 ways to break the ice in a respectful way. Click link in bio to read our latest blog post.⁠
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At Circle+Bloom, we’re passionate about the pote At Circle+Bloom, we’re passionate about the potential of the mind-body connection. Women have successfully used our programs to increase fertility, get pregnant, and improve their general health. Our programs are doctor-recommended, and we offer a risk-free money-back guarantee on all of our programs. ⁠
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Enjoy 30% off all of our programs in honor of National Infertility Awareness Week and start your mindfulness journey today! Enter discount code NIAW30 when checking out. Click link in bio to learn more.⁠
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Not sure which program is right for your fertility journey? Reach out and we're happy to help find the right program for your personal TTC journey.⁠
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In honor of Mental Health Awareness Month, we are offering 20% off ALL Circle+Bloom programs with code MHA20
(Ends 5/31/22 11:59pm EDT) Dismiss