Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More
Guest blog by Bethany Fortune, a fertility health coach. Honestly, ever since I was a little girl, I had dreamed of becoming a mother. I thought THAT was my purpose in life. Becoming a mother has been the greatest gift I have ever received, but it took years of struggling to finally complete my family. After my extremely painful journey,…
Read More
Guest blog by Monika Friedman, a Fertility Coach. If you are anything like me (Type A recovering control freak), perhaps until recently, it seemed like life more or less followed a linear formula: goal + hard work = result. Apparently fertility didn’t get the memo. Fertility is different and works according to its own rules. And, unfortunately, fertility doesn’t follow…
Read More
Guest blog by Amy Medling, best-selling author of Healing PCOS and certified health coach. The months before you begin trying to conceive (TTC) are a critical time for both you and your future child. The foundation you lay now will help you conceive more easily, be healthier and stronger throughout your pregnancy, and bounce back faster afterward. For your child,…
Read More
Guest blog by Lenore Pranzo, a licensed Marriage and Family Therapist. There is a movement towards the understanding of the mind and body benefits of being in nature. The nature connection movement is not new, yet seems more necessary than ever. Today’s technology and fast-paced lifestyles have overridden much of our innate connection with nature and ourselves. Most of us…
Read More
Guest blog by Abasin Mandozay, a breathwork, Journey and Kundalini Yoga teacher. Can Breathwork reduce stress and anxiety? Breathwork has been around for a while now and is getting even more popular in the health and wellness community. It is being practiced alongside other exercises, including meditation and yoga. Generally, the benefits of breathwork revolve around calming the mind and…
Read More
Guest blog by Sylvia Kang, co-founder, and CEO of Mira. Mira is the first FDA and CE registered comprehensive women’s health monitoring platform with 99% of accuracy in clinical trials. For many of us, the idea of changing our diets is disappointing, since it might mean cutting out our favorite comfort foods, salty snacks, and desserts. But because nutrition can…
Read More
