Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More
Guest blog by Kendra Tolbert MS, RDN, RYT of Live Fertile. What comes to mind when you think of self-care? Long luxurious spa days? Remote retreats to faraway locales? Muscle tingling massages? Those things can certainly have a place in your fertility self-care routine if time and money allow, but they’re far from the whole picture. And in my opinion,…
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Guest blog by Dr. Gina Neonakis, a licensed Naturopathic Doctor. Polycystic Ovarian Syndrome, commonly known as PCOS is a metabolic condition that affects around 10% of reproductive aged women. Often times, women with this condition experience fertility challenges as menstrual cycles and ovulation can be irregular. However, women with PCOS can get pregnant. Working with a practitioner, such as a…
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Guest blog by Stella Lincoln, a Counselor and Psychology Expert working with Crowd Writer. Motherhood is painful, and the fertility process is no exception. About 10 in 100 women report ovulation problems. Coping with the stress of infertility is the most significant physical and emotional challenge you’ll ever experience. It touches every aspect of your life and makes you feel…
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Guest blog by Zoe Culbertson, a licensed acupuncturist at Seaside Family Acupuncture in Salem, MA. Most of us have heard about the many benefits regular meditation and mindfulness practices will bring, but how do you actually build a daily practice? Mindfulness meditation can reduce stress, anxiety, brain chatter, reactivity and emotional volatility. It can also improve focus and memory, connections…
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Guest blog by Dr. Tory Wegner DACM, LAc, FABORM, a women’s health/ fertility specialist and founder of Acupuncture Wellness Connection. Infertility is the epitome of emotional struggle. The journey is often fraught with worry, sadness, grief, loss of control, and loss of connection with oneself and partner. Failed cycle after cycle takes its toll. What was once a beautiful exchange…
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Can you believe we are almost through the first quarter of 2020? Too often, by this time of year, despite our best intentions, many of the promises we made to ourselves at the beginning of the year are but a distant memory. When we get stressed and tired, it’s easy to fall back into negative patterns. The most heartbreaking of…
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