Details
How much do you know about your baby’s development? The Healthy Pregnancy & Delivery program provides you with weekly audio guided meditations for pregnancy for your first trimester and monthly guided meditations for your second and third trimesters. In each session, you’ll learn about your baby (such as when their eyes and ears form!) and about your own body’s changes. Most importantly, the sessions will help you de-stress, which is essential for your baby’s healthy development.
Listen to a sample:
Other benefits of this program include:
- Bonus Program included: Program to Prepare for Birth. This is a 25-minute session to help you prepare your body and mind for delivery.
- Gain a thorough understanding of what your body is going through during each stage of your pregnancy.
- Stress reduction techniques you can employ at any time.
Studies show that a mother’s stress can cause low birth-weight, premature labor, and affect your baby’s temperament. Give you and your baby the best chance possible. In 15 minutes a day, you’ll be on your way to becoming a resilient, empowered mother.
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Check with your company’s health benefits team to see if this program qualifies for reimbursement under your Flexible Spending Account.
Read what our clients have to say about the Program for Healthy Pregnancy and Delivery:
Secondary Infertility – Gabriella’s Success Story
Hi there, my name is Gabriella and in May 2020, after getting my period yet again, I decided to change my outlook on my journey to conceive. We had been trying to give our 3-year-old daughter a sibling for well over 18 months, even experiencing a miscarriage a few months into the process in September 2019. Doctors visits and fertility clinic visits for both my husband and I showed that we were extremely healthy, with no issues and with no reason not to be able to conceive. We were told, because of our young age, to just keep trying or proceed directly with IVF. Well, months ticked by and I was starting to get really, really upset and desperate.
What was going on? We had no trouble conceiving our daughter so I was starting to get really depressed. After some searching online, a little bit of therapy for my mental health, and a new outlook, I decided in late May 2020 after getting my period that I would be giving it my all in my next cycle. I found Circle + Bloom Natural Fertility series via a blog and purchased it, started journaling every night, surrounded my bedside table with positive mantras, and decided to go full throttle Day 1 of my cycle. Well…. you guessed it. We conceived in June 2020 and on July 2, 2020, I got a glaringly dark positive test.
Months and months of squinting and holding tests up to the light, there was no denying this one. I was pregnant! I sat there in shock and in disbelief. It took many weeks to shake the shock off my system. I am so incredibly thankful for the mind & body connection that Circle + Bloom helped develop within me. I am convinced this was the push I needed to let go of the internal stress I was sinking myself with. For the first time in this whole process, I just simply decided to trust my body and what it was capable of. I sit here 27 weeks pregnant now with my miracle and I have also been enjoying the Circle + Bloom Pregnancy program. I have been able to keep my anxiety at bay throughout the pregnancy by meditating and continuing to trust my body. Meditating WORKS and I am a true believer! Thank you!
Mya Fannon (verified owner) –
Healthy Pregnancy and Delivery
Andrea Hamilton (verified owner) –
This is so lovely to listen to every morning & night when in bed. I found it focused me , I was able to visualise exactly what was going on in my uterus, very calming effect. My nurse said she saw a massive change in my calm persona and positive attitude. I also journaled & wrote gratefuls & use affirmations. All a success first time
Carissa Laughren (verified owner) –
I really like the meditations, I guess I was hoping there would be more than one a week for the first trimester and even less after that, but I guess I can always relisten to the same meditation over again.
Ruthie (verified owner) –
Really encouraging and supportive. It feels so good to feel held, and reassured that your body knows what it needs to do.
Tatiana (verified owner) –
I love circle and bloom meditations that I wish this one had more sessions (I would have paid more). The once per week first trimester is ok but only one session per month just doesn’t seem like enough and would get repetitive to listen to 30 times (if you mediate every day).
Marsha Ingram (verified owner) –
I am very pleased with the program. I agree with many of the other comments though, I would have liked more options for the later months. One session a month doesn’t seem like enough. But overall a wonderful program and enjoy listening throughout my pregnancy.
Laura Arnold (verified owner) –
These tracks help me to visualise what is happening inside me and to calm my overthinking mind. They are an important part of my daily routine. I would recommend them to other pregnant ladies. I’m only 8 weeks pregnant but I can imagine that one track a month might get a bit monotonous. One a week has been great for the first trimester.
Jozi Steeh (verified owner) –
I can confidently say that the healthy natural cycle program changed my life, so I was quite shocked and disappointed when I started the healthy pregnancy program. In short, it’s not enough. One meditation for an entire week and then tampers down to once a month. Gets super repetitive, and more importantly, is simply not enough, especially for those of us who have struggled with infertility. There is so much anxiety and worry in early pregnancy, and I’m craving so much more to help calm my heart and mind. I would gladly have paid double if I could get a program that was more detailed and with more tracks to listen to. Out of desperation, I do go back to a few of the more generic tracks on the healthy cycle program to get some variation and for the guided visualizations. Please, please, expand and improve this program to be similar in caliber to the quality of the healthy cycle program. Please, please consider making a very in-depth 1st trimester program for those who have faced repeat pregnancy losses to help with positive outlook, visualizations and increasing inner peace. You have your first customer super excited and ready to purchase it.
Sarah Nees (verified owner) –
I used the IVF meditations to help me through two cycles and wanted to continue the routine of self care during pregnancy. I am so happy with the purchase so far, although I will have to find some supplemental meditations once I get through week 13.
This program has 1 meditation per week for the first 13 weeks, then there is 1 per month. I love the breathing focus, relaxation and focus on what is happening in my body through each stage. I highly recommend
Sara M (verified owner) –
I purchased this because the fertility program was life changing. I wish there were more so that if one isn’t resonating you miss out on the whole week.
Kelly B (verified owner) –
These guided meditations are my go to! I am so glad I discovered these. They help lessen my anxiety and get me to fall asleep faster. Highly recommend this package!
JM (verified owner) –
The meditations are hard to follow, not enough for a whole pregnancy, and didn’t captivate my attention or really even make me more relaxed. I think it was a mixture between her voice and the content being a little all over the place. I thought it would be more guided and consistent and soothing. I have done meditations that are much better at guided imagery and I think I need that to pay attention. There were long pauses and a lot of the content doesn’t even seem pregnancy related. When I’m scared I’m about to lose my baby, I need more than this.
Caitlin Lee (verified owner) –
Healthy Pregnancy and Delivery
Elizabeth S (verified owner) –
I used the programme for IVF and it was excellent and for the first time I was successful! I hadn’t been able to relax in any of my previous attempts and this really helped me. So I wanted to continue the relaxation in pregnancy, particularly for the nerve wracking first 12 weeks or so. I think this programme is very good and I like that there’s a session per week, I do think it’s helped connect to my baby. However, I feel like there is less time spent on body scan relaxation which I’d come to love and the sessions just end, without a countdown to either wake up or fall into a deep sleep, so I took one star off as just feel like these are not quite as relaxing and not quite as good for helping you get to sleep after. However, I put one star back on because you get the additional birth programme included! Overall I’m glad to have it even though I don’t think it’s as good as the IVF programme. Fingers crossed this helps me get through the rest of my pregnancy.
Kelly C. (verified owner) –
I didn’t even buy this until my second trimester and was disappointed it did not provide weeks meditations. It gives you the same 15-20 meditation to listen to for an entire month. Expected this to have fresh content throughout the third trimester and leading up to birth. Disappointed.
C.K. (verified owner) –
Great meditations to relax and release any fear, doubt and anxiety. Meditations keep me calm and at peace. It’s a must for every stage of pregnancy.
Alexandra Couper (verified owner) –
I have been benefitting from listening to the program each night before bed. It helps to clear my mind of any intrusive thoughts and allows me to relax into a good sleep, which I know helps with my stress levels.
Mechu Narayanan (verified owner) –
Healthy Pregnancy and Delivery
Rubina Aftab (verified owner) –
The
April Denomme (verified owner) –
I have just started this program and am pretty bummed out to see that there is only one meditation per week for the first trimester. Even worst, there is only one per month for the second and third trimesters. I find this to be a bit sloppy. I loved the natural cycle for fertility program and have suggested several people to check it out but unfortunately I won’t be doing the same for this one. I think it likely would’ve made more sense to do a daily meditation for each day like they did with the natural cycle one and sold the programs by trimester. I’m positive that would be a hit! Hopefully they fix this because they offer such a great service that you can’t really find anywhere else, it’s too bad in this program it is a sub-par one. Either way I am grateful for this website <3
Emily Wood (verified owner) –
Helps me wind down at the end of every day and feel confident in being as stress-free as possible during this pregnancy. Love the focus on breathing and body scanning with each specific week in mind. Informative without an influx of too much information.
Ani Holland (verified owner) –
Really enjoy this program and the way it is laid out, week by week. It has been extremely helpful in my journey! Super relaxing. The only thing I wish is that you could maybe choose one for sleep or have it not say “this is the end” of the meditation, as it’s tough when you’re so relaxed going into a deep sleep and then it wakes you up. Thank you!