Circle + Bloom™

Mind Body Visualization Programs for Fertility, Cancer, PCOS, Fatigue and More

Breastfeeding Meditation - Circle and Bloom LLC

Breastfeeding Meditation

$19.99 USD

Breastfeeding can be a joyous and bonding experience with your new little one, but also can be challenging and stressful at times.

To help support you we’ve created this guided meditation to assist you in relaxing and helping your body produce nourishment for your baby. This program is designed for moms who are nursing or pumping. This program is also great for traveling or working moms who need to pump while away from their little one.

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Details

The Breastfeeding Meditation program features a 20-minute guided meditation audio which uses a body-scanning technique to help you tune into your body and helping you to relax. By relaxing your body your able to not only reduce stress but also help maximize your production of nourishment for your little one.

Other benefits of this program include:

  • Visualization and meditation help you relax, sleep better, and feel more positive;
  • Feel in control of your body and health by taking you-time every day;

Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.

Check with your company’s health benefits team to see if this program qualifies for reimbursement under your Flexible Spending Account.

Program Outline

This program includes 1 audio meditation (20 minutes). You will receive instant online access once you create your account and will be able to download the sessions as well to listen to them however you prefer to. As with all our programs, each session consists of three distinct components:

  1. Body Scan Relaxation
  2. Guided Visualization
  3. Strengthening Emotional State and Optimistic Feelings

To learn more about how our guided meditation programs work, please view here.

This guided meditation will teach you how to find peace, joy, and abundance, which help to relieve stress and let you be in the moment of nursing. When you are travelling or returning to work, listen to this guided meditation to help you visualize your bond with your baby which will help with pumping.

FAQ

How can a simple MP3 file really affect my health?

The audio files you receive with the programs employ mindfulness meditation techniques. We use a science-based technique that enhances and balances your mind-body connection. While stress is experienced emotionally, it can negatively affect your physical health. Listening to calming music and meditation prompts helps you relax and increase your feeling of well-being. We offer audio files so that you can listen privately through your headphones at any time of the day.

Learn more about the science behind our work.

How else can I get more benefits from your programs?

Try other relaxing activities, such as listening to soothing music, yoga, acupuncture, and especially journaling. You can redesign your lifestyle to include regular relaxation in a variety of forms, which will help you cope and manage stress in a more sustainable way.

More answers in our FAQ

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