The Breastfeeding Meditation program features a 20-minute guided meditation audio which uses a body-scanning technique to help you tune into your body and helping you to relax. By relaxing your body your able to not only reduce stress but also help maximize your production of nourishment for your little one.
Other benefits of this program include:
- Visualization and meditation help you relax, sleep better, and feel more positive;
- Feel in control of your body and health by taking you-time every day;
Your one-time purchase includes lifetime access to this program and is also available risk-free with a 100% money-back guarantee.
Check with your company’s health benefits team to see if this program qualifies for reimbursement under your Flexible Spending Account.