Guest blog by Manmohan Singh, a passionate Yogi, Yoga Teacher and a Traveller in India. When experiencing stress, sit in…
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Find a Meditation That Feels Right for You
Meditation can be much different than the picture we have in our mind of a solitary person sitting cross-legged on…
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What Does Meditation Actually Do?
Just 5 Minutes a Day: That’s All it Takes to Change Your Brain – and Body – for the Better…
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Happy New Year! Making Long-Lasting, Positive Change Doesn’t Need To Be As Hard As It Feels
Happy New Year, friends! Do you make resolutions? I do. I try to make them realistic, but even then it…
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Feeling Stressed? Create Your Own Meditation Garden
Guest Blog by Naomi Shaw. It’s no secret that life gets busy and stressful at times. Outside forces push at…
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Experience An Improved Quality Of Life With Yoga And Meditation
Guest blog by Cassie Brewer. We live in a fast-paced world. Our everyday lives are filled with to-do lists and…
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