Guest blog by Claire Hastings, an australian blogger and designer.
When you and your significant other are thinking of bringing a child into this world, you can expect the process of conceiving to be filled with excitement and positivity, but also some stress and worry. Mind you, this is completely natural and normal, but if you want to maximize your chances of conceiving naturally without too much trouble, then you need to modify and adapt your lifestyle and adopt some healthy habits to really elevate your physical and mental well-being. After all, the healthier you are, the higher the chances that the seed will take root.
Of course, one of the best ways to feel good inside and out is to embrace the fitness lifestyle, which will not only help you elevate your physical health, but also empower you to think more positively and influence your chances of conceiving from within. With that in mind, let’s take a look at the five fitness tips that can help you bring a child into this world without worry or stress.
Start a well-balanced exercise routine
Firstly, let’s address the common myth that physical exercise can somehow be detrimental to your sexual health, your fertility, and your pregnancy, provided that it’s risk-free and healthy. There is no reason why you should fear exercise, and in fact, if you commit to a well-balance training routine, you can experience a myriad of health benefits that can improve your chances of getting pregnant, having a healthy pregnancy, and delivering your baby with relative ease.
This is why you shouldn’t wait around to start your fitness journey, instead, you should get yourself to the gym as quickly as possible. If you’re currently stuck in home because of the pandemic, don’t worry, simply adhere to a daily half-hour training session that includes cardio and resistance exercises like squats, lunges, core work, push-ups, and more.
Use meditation to banish stress and anxiety
Vigorous exercise can be an amazing asset when you’re trying to minimize stress in your everyday life, especially if you’re feeling stressed when trying to conceive and when you’re wondering every day why you’re not there yet. First of all, understand that these things take time, and secondly, use your fitness regime to lower your stress levels as much as possible.
Aside from exercising regularly, you also need to learn how to calm down and embrace happiness from within. The best way to do that is, of course, through mindfulness and mindful meditation. Many women don’t realize that meditation is an essential element of the fitness lifestyle, and the best part is that you need no more than 15 minutes in the morning and before bed to enter a state of mindfulness, and cleanse your mind and soul of any negativity.
Adopt a holistic approach to nutrition
Another crucial element of a healthy fitness lifestyle and a big pillar of overall health is nutrition. In fact, healthy eating can have a significant influence on your fertility, especially if you start eating healthy and get all the necessary vitamins, minerals, and supplements into your diet well before you start trying to conceive – this will give your body enough time to balance the hormones and support healthy processes.
Now, as you’re exercising, you need to make sure you’re getting enough protein in your diet. Aside from eating protein-rich foods, you can also look for the whey protein based on taste and nutritional value, which you can take after your workouts to keep your body energized and to burn fat faster while building some functional muscle. Remember ladies, muscle is good for you, as it helps keep you lean, strong, and able to conceive and carry out your pregnancy with ease.
Work towards a healthier weight goal
When you’re trying to get pregnant, extra weight is not your friend, which is why it’s a great idea to use diet and exercise to maintain a healthy weight. Yes, you are beautiful at any size, but you might not be the healthiest when you’re overweight or obese, which can negatively impact your chances of conceiving, and can make your pregnancy much more difficult than it needs to be. By eating wholesome, home-cooked meals and exercising regularly, you can maintain 20-25 percent body fat, which is ideal for a healthy, strong, and fertile female body.
Don’t forget about proper sleep
Sleep deprivation is never a good thing, yet it can be difficult to get enough sleep if you’re on a hectic schedule or if you’re constantly worrying whether or not you’ll be able to conceive. Nevertheless, it is imperative that you get enough quality sleep in order to boost your fertility and maximize your chances of getting pregnant, as sleep can help balance your hormones, reduce stress and anxiety, and help you lead a healthier life overall.
Your lifestyle choices play a big role when it comes to getting pregnant without a lot of trial and error. With these fitness habits in your life, you will have a higher chance of conceiving quickly and bringing a healthy child into your life.
Claire Hastings is a Brisbane, Australia based blogger, and designer. She is inspired by sustainable and minimalist living and loves to write about it.