Guest blog by Cindy Rollins, a blogger and writer at wearaction.com.
Are you in your 40’s and have been wanting to get pregnant for so long?
Why is it more difficult to get pregnant as you get older?
The likelihood of women conceiving in their 40s is lesser because they don’t ovulate eggs that have the ability to make a baby as often as women who are in their 20s. In a year, women who are 40-43 years old will only produce one egg that has a potential to make babies.
Though statistics says it’s harder to get pregnant after 40s, don’t lose hope. Below are the expert tips for you to conceive even if you are on the 40s wagon.
One of the most powerful health changes that you can make to boost fertility is having a fertility diet.
What exactly is a fertility diet?
It is a way of eating that boosts your body’s reproductive function. It includes foods that are filled with specific nutrients needed for fetal development, hormonal function, blood health, production and balance and so much more. Eat a lot of organic fruits and vegetables, raw dairy, fish, organic meat, whole grains and high fiber foods.
Maintenance of Normal Body Weight
Women who are overweight are less likely to conceive compared to women in healthy weight range. Being overweight affects your fertility as it causes problems with ovulation and hormonal imbalance. You are at higher risk of being infertile if you are obese.
Maintain a healthy body weight by having an active lifestyle and a healthy diet.
Having a healthy and fit body is of utmost important before conception. Exercise does not just help you in the aspect of fertility but it also prepares your body with pregnancy and labor.
Below are exercises that are great for fertility:
- Moderate Cardio such as jogging, walking or aerobics
- Strength training
- Yoga and Pilates
- Flexibility, stretching and alignment
Make sure that you are wearing the proper workout clothing to maximize your exercise time.
Selenium and Vitamin E supplementation
Vitamin E supplementation can help women with thin uterine lining in increasing the thickness of their endometrium. It also helps increase sperm health and motility.
Selenium, on the other hand, promotes healthy cell division and protects the reproductive system from damages brought by free radicals. It helps in the development of healthy ovarian follicles, which are tasked to reproduce eggs.
Though conceiving after 40 is hard, it is not impossible. Aside from the tips above, meditation and visualization are also powerful forces as your thought has great influence on your body and action. Programs like Circle+Bloom will guide you on your fertility journey and help you conceive your own little bundle of joy. This company is dedicated to improve your quality of life. They have guided meditation programs that aim in helping increase fertility including ones focused on Natural Cycle, IVF & IUI, Frozen Embryo Transfer, PCOS for Fertility, along with other general women’s health like PCOS Health.
Cindy Rollins is a blogger and writer at wearaction.com and she has a passion for fitness that she wants to share with you, and anyone else who is interested in living a healthier lifestyle. She always recommend to use workout clothes while doing workout.