Guest blog by Eun Rockwell, a blogger and academic writer.
Preparing for Embryo Transfer & The 2WW Dos and Don’ts
Embryo transfer can be one of the most exciting procedures you will go through, but also one of the most stressful ones. You need to take great care of yourself in the next two weeks, as the implantation takes place from six to ten days after the egg retrieval. You are so excited about this new chance of having a baby that you are head over heels. It is great that you have finished with your injections, which must have been very painful, but you still have to wait to see the result and how the embryo develops.
So, are there things you should and should not do during the next two weeks? What are the things you should consider and take care of in the following days? Here are some dos and don’ts you need to keep in mind and follow so that the chances of the success of the procedure are high, pieces of advice recommended by experts from Resumes Planet.
- Avoid bed rest
- Listen to your body
- Follow the fertility clinic’s advice
- Relax and do not panic
- No strenuous activity
Avoid Bed Rest
One of the most important things to keep in mind is to avoid complete bed rest. Even though you might feel this is the way to go, you need to keep your circulation flowing in your body. Try to keep your routine normal and do not spend all your days in bed. This will help you tremendously with your mental state too, as you will have activities during the day.
Between one and five days after the blastocyst transfer, the implantation takes place. Then, between six and ten days after the egg retrieval you have your implantation window. It is crucial to avoid any strenuous activity in the next two weeks after your embryo transfer, but still have a routine and avoid complete bed rest.
Listen to Your Body
Another piece of advice you need to keep in mind for these two weeks is that you need to listen to your body. You will find a lot of information online that tells you to do that and that.
Indeed, you need to avoid complete bed rest, but if your body just tells you one day that you need a sofa day, just take it. This procedure can turn out to be really stressful and overwhelming, both for your body and mind. So, you need to give yourself the space and time you need to heal and relax.
Follow the Fertility Clinic’s Advice
Maybe the most important thing is to follow the advice you get from your fertility clinic. For the procedure to be successful, you need to take great care of your body and take your medication. Every body is different and can react in distinct ways.
Some women started bleeding and they completely lost hope, but in the end, it proved the IVF procedure was successful. It is crucial to follow the advice you get from your doctor and not miss taking your medicine, as these help keep everything under control. Sometimes, your body might react in odd ways, as this is an invasive procedure. Just talk with your doctor if you notice something strange is happening.
Relax and Do Not Panic
These two weeks of waiting might be some of the most stressful ones. If you are among the ones who are worried a lot, just take some time to relax and unwind. Not everything is under control and running all kinds of scenarios in your head will not help you.
It will only put more strain on your mind, which is already overwhelmed by all the procedures you had to go through. Relax and do not panic. Your body needs time to accept the embryo and you might feel it goes through distinct phases. Try to stay positive and relaxed and trust your body that everything will go well.
No Strenuous Activity
Even though you need to keep an active routine and avoid complete bed rest, you should not involve in any strenuous activity. Lifting heavy things is completely forbidden and you need to just start with light activity. For example, if you have had an IVF procedure in another country and you need to return to your home country the next day, make sure you do not lift the heavy luggage and ask your partner to help you.
If your job involves strenuous activity, take two weeks off. If you cannot do this, maybe your doctor can give you a recommendation to just have at least one week off from your job. This is crucial as you need to protect your body and create the perfect conditions for the implantation to take place. It is already stressed from the procedures, so you need to take care of it and relax.
Final Thoughts
The IVF procedure is a stressful one, both for your body and mind. Even though it is exciting too, it can turn out to be overwhelming and painful at times, due to all the injections you had to make. Our bodies are different and they react in distinct ways, so you need to give your body the conditions it needs to just relax.
Avoid complete bed rest and try to keep a normal routine, without any strenuous activity. Stay positive and do not panic. And if you notice some strange reactions in your body, just make sure you are in contact with your doctor. Listen to your body and what it needs and follow the fertility clinic’s advice.
Eun Rockwell is a blogger and academic writer who works with Superiorpapers. She likes trying new subjects and is always focused on proving her worth as a writer in new and challenging writing areas. Eun is loving mother of her daughter Sophia.
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