Guest blog by Manmohan Singh, a passionate Yogi, Yoga Teacher and a Traveller in India. When experiencing stress, sit in…
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Mind-Body Science & Research
Learn about mind-body science and latest research into the benefits of practising guided meditation and visualization for fertility and health.
The Science Behind Guided Imagery: How Does it Work?
Cancer is a bitch. Let’s just get that out there first. With that said, we aren’t going to surrender to…
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Find a Meditation That Feels Right for You
Meditation can be much different than the picture we have in our mind of a solitary person sitting cross-legged on…
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What Does Meditation Actually Do?
Just 5 Minutes a Day: That’s All it Takes to Change Your Brain – and Body – for the Better…
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Love Yourself First
Valentine’s Day is right around the corner. But when you are overwhelmed with life stress, it can be hard to…
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Happy New Year! Making Long-Lasting, Positive Change Doesn’t Need To Be As Hard As It Feels
Happy New Year, friends! Do you make resolutions? I do. I try to make them realistic, but even then it…
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