Pump Some Iron Into Your Diet to Help Promote Fertility

I have to apologize right off the bat to those of you who may still have snow on the ground, but spring seems to have sprung in North Carolina and I could not be more happy!

Whenever the seasons change I get excited to spend some time in my kitchen. New ingredients that arrive with spring mean we get to brighten up and revamp our meal line-up with fresh tastes and local ingredients.

As I’ve been looking at some new recipes to try this spring it reminded me that we haven’t featured any fertility recipes on the blog in quite some time (although we are constantly sharing new recipes on our pinterest board!) So, without further ado, here’s a blog post featuring some delicious soups that just happen to be great for fertility as well.

When it comes to the best foods to eat to increase your chances of getting pregnant, seek out whole foods packed with iron from plants. Spinach, beans, pumpkin, tomatoes, and beets all appear to promote fertility and help boost your overall health. Why not enjoy them in a delicious soup?

Here are our Four Favorite Fertility-Friendly Soups:

1. Roasted Garlic Beet Soup

Beets belong to the same family as chard and spinach and have amazing blood cleansing powers. Their high content of iron regenerates and reactivates the red blood cells and supplies fresh oxygen to the body, helping rid your body of unwanted toxins and opening it up to things you do want (like a baby!). The flavor of this soup is as rich as its color.

CB_fertilityrecipes2. Roasted Pumpkin Soup

For an easy boost of iron, mix some pumpkin seeds into your yogurt or trail mix or sprinkle on top of ice cream. If you have a little time, we recommend this recipe. This seven ingredient, two-step soup will fill the house with great smells and fill you with satisfying nutrients.

3. Quick Three-Bean Chili

Beans are a magical food when it comes to fertility. Rich in vegetable protein, they are the perfect ingredient for your diet and this delicious soup. Trust us, it’s so easy and delicious you won’t miss the meat!

4. Roasted Red Pepper and Sun-Dried Tomato Soup

Sun-Dried Tomatoes also pack in the iron and pair nicely with roasted red peppers. Soak them to rehydrate before cooking in the soap and you’ll soak in tomato’s cancer-reducing properties as well as iron.

Want to know more about fertility and nutrition? Check out Harvard Medical School’s tips on ten evidence-based suggestions for improving nutrition.

What recipes are you excited to make in the upcoming weeks? Are you trying something new? Have any old favorites that you can share with us? Post below or on our FaceBook page to share. I can’t wait to try out the recipes you suggest!

Warm wishes,

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